Five Things Tuesday on Wednesday –

Dr. Tanya is our host for the Five Things Tuesday. Yesterday she said:
“The Internet is full of advice about what food is healthy and what food will rot our teeth and our brains. In an attempt to live longer healthier lives and to avoid falling prey to pandemics you might be trying to eat healthier. Health foods or healthy foods do not always have to be the less tasty option. Thankfully there are several that are good for you and miraculously taste nice too. Today I ask you to list five of your favorites.”

1) I am addicted to my new favorite lunch. I toast a piece of dark rye bread. I spread a thin layer of pine nut hummus on the bread. Then I add avocado to the bread and top it with tomatoes.

2) I enjoy low fat cottage cheese with fruit and cinnamon. I like to add strawberries, blueberries, bananas, and or apple bits.
Cottage Cheese Food Breakfast - Free photo on Pixabay
3) I could eat oatmeal any day. I admit I used to add butter and sugar to it. Now I add cinnamon and blueberries with no sugar or butter.
Free photos of Oatmeal
4) I am a huge fan of roasted unsalted mixed nuts. I typically have a large container in my kitchen. If I am prepping food or getting water, I will munch on a few yummy nuts.
Free photos of Nuts
5) I regularly make a fresh green salad. I add whatever fresh veggies I have in the fridge. I often add roasted nuts and fruit. I can easily beat any fast food salad.

 

 

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