Day 267 – LSS Attitude of Gratitude – Blog/Short & not so sweet – There is always something to be grateful for.

Advice to self : Do not try to meditate when you are angry. Instead of getting right with your inner self you review a list of wrongdoings and get even angrier. I was unsuccessful in trying to calm my mind. I went over and over why things were making me unhappy. Then came the realization that I was and am angry because of my own expectations not being met. So I have two choices. I can not let myself be angry because I have no control over others’ behaviors. I can be angry and sad and just allow those feelings to be where I am right now. 

At least I accomplished a ton of work by myself outside. I am grateful that I can immerse myself in chores to keep my mind off of  other less pleasant things. The saying I hate but it fits today: It is what it is. 

it-is-what-it-is

At least my evening was happy. I am grateful to still be binging my Netflix series.

One thought on “Day 267 – LSS Attitude of Gratitude – Blog/Short & not so sweet – There is always something to be grateful for.

  1. I am sorry you had a rough day. Anger is a valid emotion. I had a little anger/frustration myself yesterday. I am glad you found a way to work through it.

    (I almost called you last night. Now I wish I had.)

    Liked by 1 person

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